“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”
Warmup
Row 20 Cal
2x10 Muscle Snatch Light
2x10 HSPU
2x:30 Plank
Warmup
5x10 GHD Row
WOD
3 Rounds
500m Row
10 Snatch (135/95)
500m Row
10 Clean & Jerk (135/95)
*Compare to 6/3/2014
REC
Plank wars with a partner