Wednesday 5/20/2015

Warmup
Run 400m
2x10 Pushups
2x10 Goblet Squats
2x10 GHD Situps

Strength
5x5 banded deadlift

WOD
3 Rounds
30 Russian Twists (45/25) *1 Left + 1 Right = 1 Rep
30 Ground to Overhead (45/25)
Bear Hug Plate 1 Lap

REC
3x Broad Jump length of box. Try for least amount of jumps possible.