Monday 5/25/2015

Happy Memorial Day! Spend this day remembering those who have died while serving our great country and our freedom.  Thank you.

There are no regularly scheduled classes today.  The gym is open 8am-6pm.

2x20 Air Squats
2x20 Burpees
2x20 Situps

10 Min Accummulate max reps strict pull ups
*1 Min break every drop, Under 5 reps 30 sec break

15 min AMRAP
Swim 1 Lap
15 Shorty Band Squats

3x Swim Underwater as far as you can
*Rest to recovery between attempts.