New Recipe:
Morning Glory Muffins
Warmup
Row 500m
3x10 Squat Jumps
3x10 T2B
3x2 Turkish Getups
Strength
5x5 Power Clean
WOD
6 min EMOM: 6 Strict Pullups
6 min EMOM: 6 Strict Press (115/75)
6 min EMOM: 6 Box Jumps (30/24)
6 min AMRAP
6 Pullups
6 Shoulder to Overhead
6 Box Jumps (24/20)
*Compare to 8/18/2014
REC
3x12 KB Vups
3x6 KB Windmills