Warmup
50 Double Unders
3x8 Ring Rows
3x10 Box Jumps
3x2 Turkish Getups
Strength
6x 1 Power Clean + 5 Push Press
WOD
70 Renegade Rows (45/25)
Run 1 lap every break
REC
1 Lap with KB locked out overhead
Warmup
50 Double Unders
3x8 Ring Rows
3x10 Box Jumps
3x2 Turkish Getups
Strength
6x 1 Power Clean + 5 Push Press
WOD
70 Renegade Rows (45/25)
Run 1 lap every break
REC
1 Lap with KB locked out overhead