“Failure is success if you learn from it.”
Warmup
Run 400m
3x10 Ring Pullups
3x8 Knee Jumps
3x10 Good Mornings (45/35)
Strength
5x3 Top down No Touch Tempo Deadlifts
*7 seconds down, full speed up
WOD
10, 9, 8...1
Deadlifts (225/155)
Handstand Pushups *Open standards
REC
3x8 Goblet Squat
Hold bottom position for 5 sec on each rep to fight for proper position. Keep proper positioning through entire movement.