Warmup
Row or Ride 25 Cal
2x4 Turkish Getups
2x12 Russian Swings
3x5 Pistols
Strength
4x8 Close Grip Bench Press
*Grip inside shoulder width
WOD
7 Rounds
12 Back Squats (135/95)
12 Burpees
REC
Partner Shared Burden Mile
Warmup
Row or Ride 25 Cal
2x4 Turkish Getups
2x12 Russian Swings
3x5 Pistols
Strength
4x8 Close Grip Bench Press
*Grip inside shoulder width
WOD
7 Rounds
12 Back Squats (135/95)
12 Burpees
REC
Partner Shared Burden Mile