Congrats to Coach Jed and his wife Tiffani on their first baby!
Ezekiel Bryan May welcome to the world!
3x10 OHS (45/35)
3x10 GHD Situps
3x10 Air Squats
5x 1 Power clean + 10 Push press
Complete 3 Rounds of:
20 Ring Dips
20 Toes to Bar
Every Min on the Min do: 5 Overhead Squats (135/95)
*Start with OHS
3x20 Russian Twists with KB or WB