Warmup
Ride 25 Cal
30 Pushups
20 Med Ball Squat Cleans
10 Strict HSPU
Strength
5x5 Bench press
WOD
6 Rounds
5 Bears (135/95)
1 Lap with a sandbag
REC
3x6 Negative pullups (8-10 sec down)
Warmup
Ride 25 Cal
30 Pushups
20 Med Ball Squat Cleans
10 Strict HSPU
Strength
5x5 Bench press
WOD
6 Rounds
5 Bears (135/95)
1 Lap with a sandbag
REC
3x6 Negative pullups (8-10 sec down)