Warmup
Row 500m
3x10 Wall Balls 11'
3x10 Pullups
3x5 Pistols
Strength
6x 2 No Touch below the knee Power Clean + 1 Front Squat
WOD
4 Rounds - With a Partner
Partner 1: Row 500m
Partner 2: Run 400m
Switch when both are complete.
Rest 1 min between rounds
*Each round, each of you will do a run and a row.
REC
3x10 Pistols each leg