Friday 6/26/2015

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
— Aristotle

Warmup
Row 500m
2x4 Turkish Getups
2x6 Strict Pullups
2x8 Pistols

Strength
6x 1 Snatch Balance + 3 Overhead Pause Squats

WOD
15 min AMRAP
10 Thrusters (135/95)
20 Hang Cleans
30 Pistols
40 Bar Facing Burpees
50 Pullups

REC
3x12 KB Vups