Monday 6/29/2015

What are the most powerful words in the universe? The ones you use to talk to yourself.
— Karen Salmansohn

Warmup
Run 400m
3x10 GHD Situps
3x6 Strict Pullups
3x10 Wall Balls

Strength
10 min to accumulate max reps of Strict Pullups
*Break for 1 min every drop. If under 5 reps, break for 30 sec.

WOD
8 min AMRAP
10 Snatch (95/65)
10 Bar Facing Burpees

REC
3x10 Glute Ham Raise
Alternate with 3x1 min Plank Hold