Wednesday 6/10/2015

You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.
— Johnny Cash

Warmup
Run 400m
3x10 Burpees
3x10 GHD Hip Extensions
3x1 min Plank

Strength
5x3 Shoulder Press

WOD
3 Rounds
12 Deadlifts (275/185)
Run 400m

REC
3x Max set of Strict HSPU
*Rest to recovery between rounds