Monday 7/6/2015

Warmup
3x15 Double Unders
3x10 Pushups
3x10 Lateral Jumps over parallette or shorter
3x10 Air Squats

Strength
5x3 Pause Front Squats
*5 sec at the bottom, 7 sec at the top

WOD
100 Double Unders
5 Squat Clean & Jerk (205/135)

75 Double Unders
5 Squat Clean & Jerk (185/125)

50 Double Unders
5 Squat Clean & Jerk (165/115)

REC
Accumulate 3 min hanging from the bar