Monday 7/27/2015

Each day wake up and ask yourself what will make you feel most alive that day.
— Unknown

2 min DU
3x15 Air Squats
3x10 T2B
3x4 Turkish Get Ups

5x8-12 GHD Rows

WOD - With a Cherry on Top
2 min Max Cleans (165/105)
Rest 2 min
2 min Max Box Jumps (34/26)
Rest 2 min
2 min Max Jerk (165/105)
Rest 2 min
Row 2k

2 min Max Pistols