Warmup
Run 400m
3x12 Wall Balls
3x1 LSit Rope Climb
3x8 KB Straight Legged Deadlifts
Strength
3x Max Strict Pullups + 8-10 Strict Shoulder Press
WOD
5 Rounds
10 Pullups
5 HSPU
10 Pistols
5 Burpees
REC
Coach Led Plank Work for 5 min
Warmup
Run 400m
3x12 Wall Balls
3x1 LSit Rope Climb
3x8 KB Straight Legged Deadlifts
Strength
3x Max Strict Pullups + 8-10 Strict Shoulder Press
WOD
5 Rounds
10 Pullups
5 HSPU
10 Pistols
5 Burpees
REC
Coach Led Plank Work for 5 min