Tuesday 8/18/2015

Warmup
Run 4 Laps - 4th Lap @ 90%
2x8 Ring Rows
2x8 High Box Jumps
2x4 Wall Walks

Strength
5x7 No Touch Romanian Deadlifts

Chase started working out at the 307 the very first day the box opened in 2011 (at the age of 15!) and we are pretty sure he hasn't missed a day since. We have loved watching him mature to the man he is today- a model of dedication, hard work and determination. He is always a stickler for good form and clean reps and keeps us all accountable. We all know the guy destroys every WOD now, but looking back over the years, the 14 minutes of 14.4 stand out as some of our proudest. We dedicate this day to Chasers.

Best of luck to you as you head off to Colorado State University in Greely. Hopefully you don't have too many classes before 10 AM....  Chase, you are an absolute inspiration to all at the 307 (except Jed). 

WOD - 14.4 Chase
14 min AMRAP
60 Cal Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle Ups

REC
3x12 KB Vups