Warmup
3x Light Sled Sprints
3x6 Burpee Broad Jumps
3x20 Double Unders
Strength
3x8-12 GHD Rows
WOD
4 Rounds
25 Burpees
10 Back Squats (225/155) *Use rack
Rest 2 min
REC
Row 1k moderate to light
Warmup
3x Light Sled Sprints
3x6 Burpee Broad Jumps
3x20 Double Unders
Strength
3x8-12 GHD Rows
WOD
4 Rounds
25 Burpees
10 Back Squats (225/155) *Use rack
Rest 2 min
REC
Row 1k moderate to light