Friday 8/14/2015

Warmup
Row 25 Cal
3x3 Wall Walks
3x5 Burpee Pullups

Strength
5x3 Tempo Bench Press
*7 sec down, fast up
Max set of Clapping Pushups after last set

WOD - Goldilocks and the Fifty Bears
With a partner
25 Bear Complexes (135/95)
50 Partner over Burpees
100 Cal Row
50 Partner over Burpees
25 Bear Complexes

REC
Accumulate 8 Rope Climbs, legless if possible