Warmup
Run 400m
2x5 Strict Pullups
2x15 Pushups
2x25 Air Squats
Strength
6x Work to Max Load Sled Push
WOD
Run to Blackmore and back
Then "Josh"
21-15-9
OHS (95/65)
42-30-18
Pullups
Then, Run to Blackmore and back
Warmup
Run 400m
2x5 Strict Pullups
2x15 Pushups
2x25 Air Squats
Strength
6x Work to Max Load Sled Push
WOD
Run to Blackmore and back
Then "Josh"
21-15-9
OHS (95/65)
42-30-18
Pullups
Then, Run to Blackmore and back