Friday 9/11/2015

Warmup
3xConsecutive Run 1 Lap + 10 Air Squats
3x10 Pistols
3x4 Turkish Get Ups
3x:24 Lsit

Strength
5x 3 Muscle Snatch + 1 Snatch Balance

WOD
Start with and Every Minute on the Minute
5 Box Jump Overs
Complete 60 OHS (135/95)

REC
Accumulate 25 C2B Pullups