Friday 9/18/2015

Warmup
Row, Run or Ride 2 min
3x10 Russian Swings
3x10 Pushups
3x10 GHD Situps

Strength
5x 3 Power Snatch + Max Reps of Pause OHS
*5 sec pause for squats

Partner WOD
16 min AMRAP
Set of 20 unbroken Wall Balls (20/14)
*Alternate sets with a partner. If you stop or drop the ball, you and your partner each do the number of remaining wall balls in that set in burpees.
Example: Joe does 14 Wall Balls and drops the ball, so Joe and Mary have to each do 6 burpees. Then it's Mary's turn to go for 20 unbroken.
**Score is number of Wall Balls.

REC
Mobility