Monday 9/21/2015

Warmup
3x Row 200m Rest :30
3x20 Double Unders
3x10 KB Swings
3x10 Wall Balls

Strength
6x5 Push Press

WOD - Take My Breath Away
Partner WOD
10 min
5 Round
Partner 1:
20 Double Unders
10 Bar Hopping Burpees
Partner 2:
20 Double Unders
10 Bar Hopping Burpees
After 5 Rounds, in remaining time:
Max Thrusters (165/105)
*WOD details here

REC
Walk 2 Laps with 2 plates held in pinch grip