““The only way to learn it is to do it.”
”
Warmup
Row, Run, Ski or Ride 2 min
3x10 Goblet Squats
3x15 GHD Back Ext
3x Max Strict Chin Ups
Strength
Back Squats
Find 5RM
Partner WOD
Shared Burden
90 OHS (65/45)
30 T2B
60 OHS (95/65)
30 T2B
30 OHS (135/95)
30 T2B
REC
Find Max Turkish Getup for each arm