Saturday 1/9/2016

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
— Ralph Waldo Emerson

Warmup
Row, Run, Ski or Ride 2 min
3x 2 Muscle Ups + 4 Ring Dips
3x15 Hollow Rocks
3x 1 Wall Walk + Max Hold on the Wall

Strength
Wheelbarrow
5x Length

WOD
8 min AMRAP
10 HSPU
2 Rope Climbs

Rest 2 min

8 min AMRAP
1 Length Sled Push Heavy
10 Burpees

Rest 2 min

8 min AMRAP
10 Cal Ski
10 Alternating DB Snatch (55/35)

*Can be done solo or with a partner. With a partner, do a full round and switch. Change each 8 min AMRAP to 10 min.