Warmup
Row, Run, Ski or Ride 2 min
3x10 Chin Ups
3x10 Goblet Squats
3x20 Double Unders
Strength
4x8 Bent Over Supine Rows
Immediately after each set do:
4x8 Clapping Pushups
Partner WOD
20 min AMRAP
Partner 1: Row 200/150m
Partner 2: Row 200/150m
Partner 1: Run 1 Lap
Partner 2: Run 1 Lap