Tuesday 1/26/2016

Warmup
Row, Run, Ski or Ride 2 min
3x4 Turkish Getups
3x20 GHD Back Extensions
3x Wall Walk + Max Hold on the Wall

Strength
Front Rack Holds
5x:30 sec
*Don't go over 110% of Front Squat max

WOD
10 min EMOM
6 Toes to Bar
4 Box Jumps (24/20)
2 Clean & Jerks (Choose a weight you can do unbroken but still be challenged)

REC
100 Partner Wall Ball Situps