Wednesday 1/27/2016

Warmup
50 Air Squats
3x10 Ring Dips
3x10 Pullups
3x20 sec LSit

Strength
Front Squats
3x8-10
*Work up to a weight that is challenging to get all 8-10 reps

WOD
Tabata Day
8 Rounds at each station
20 sec work, 10 sec rest per round
Biceps Curls (45/35)
Shoulder Press (45/35)
Pistols
Parallette Pass Throughs

REC
3x Length of Rack Broad Jumps