Warmup
Row 500m
3x10 Box Jumps
3x10 GHD Situps
3x Handstand Walk
Strength
30 Hang Power Cleans
*Every Drop do 8 Pistols
WOD
7 min AMRAP
Bar Facing Burpees
REC
3x8 Evil Wheels
Warmup
Row 500m
3x10 Box Jumps
3x10 GHD Situps
3x Handstand Walk
Strength
30 Hang Power Cleans
*Every Drop do 8 Pistols
WOD
7 min AMRAP
Bar Facing Burpees
REC
3x8 Evil Wheels