Friday 1/15/2016

Warmup
Run 400m
3x20 Air Squats
3x15 Hollow Rocks
3x8 HSPU

Strength
Deadlift
Work to heavy single.
*If you have any breakdown in form at all, stop.

WOD
6 min AMRAP
3, 6, 9...
C2B Pullups
Box Jumps (24/20)

REC
4 Lengths Handstand Walk
*Use a partner to help hold you up if necessary.