Tuesday 1/12/2016

Warmup
Row, Run, Ski or Ride 2 min
3x 1 Wall Walk + Max Hold on the Wall
3x 1 Length Walking Lunges
3x10 T2B

Strength
12 min EMOM
Min 1: 1 Squat Clean + 2 Hang Squat Cleans
Min 2: 1 Pullup Negative
*Hold descent of pullup as long as possible (more than 15 sec). Add 10-20# if necessary.

WOD
Alternate Rounds with a Partner
7 min AMRAP
5 Deadlifts (225/155)
1 Rope Climb

REC
1x Max Pushups