1573 Monday 10/17/2016

Warmup
Row 1k *Increase pace every 200m
15 Knee Jumps
15 Kipping Pullups
15 Goblet Squats

Strength
Back Squats
Find 1RM
*Write this down somewhere. We'll revisit this to check progress and use this number for percentages.

WOD
7 Rounds
5 Thrusters (115/75)
5 Bar Facing Burpees

REC
3x10 Landmine Twists