1580 Tuesday 10/25/2016

Warmup
Row, Ride or Ski 3 min
3 Rounds
6 KB Snatch R
6 KB Snatch L
10 T2B
10 GHD Back Ext

Strength
6x 1 Squat Clean + 1 Hang Squat Clean Thruster

WOD
8 min AMRAP
3, 6, 9...
Cleans (185/125)
3 Bar Muscle Ups

REC
6 min EMOM
Min 1: 12-20 Hollow Rocks
Min 2: 30 sec Plank Hold