Warmup
Row 750m
8 Strict Pullups
25 Hollow Rocks
1 Wall Walk + Max Hold
Strength
10 Rope Climbs *Alternate with a partner
3x5 Bench Press
WOD
3 Rounds
1 min Max Cal Ride
Rest 2 min
REC
3x10 KB V-ups
Warmup
Row 750m
8 Strict Pullups
25 Hollow Rocks
1 Wall Walk + Max Hold
Strength
10 Rope Climbs *Alternate with a partner
3x5 Bench Press
WOD
3 Rounds
1 min Max Cal Ride
Rest 2 min
REC
3x10 KB V-ups