Warmup
Run 400m
Half Lap Bear Crawl
Half Lap Burpee Broad Jumps
Strength
5 Length Sled Push
*Work to heavy
WOD
Run 400m
1 Lap Lunges
Run 400m
100 Pushups
Run 400m
REC
3x10 Broad Jumps
Warmup
Run 400m
Half Lap Bear Crawl
Half Lap Burpee Broad Jumps
Strength
5 Length Sled Push
*Work to heavy
WOD
Run 400m
1 Lap Lunges
Run 400m
100 Pushups
Run 400m
REC
3x10 Broad Jumps