Warmup
Run 400m
Walk 1 Lap with 1 KB overhead, once each arm
Run 400m, hard
Strength
10 min EMOM
Min 1: 3 Squat Snatch
Min 2: 3 Weighted Pullups
Partner WOD
307 Throwdown 2014 Event 2: Magnificent Seven
12 min AMRAP
EMOM 7 Lateral Bar Burpees
AMRAP of:
20 Cleans (165/105)
20 HSPU