1604 Tuesday 11/22/2016

Warmup
Row 500m
2 Rounds
Accumulate 30 sec Lsit
6 Glute Ham Raises
6 Knee Jumps

Strength
Back Squats
5 @ 70% 1RM
3 @ 80%
Max @ 90%

WOD
Buy In: 12 Turkish Getups
*Not for time

Then:
40 Box Jumps (24/20)
30 T2B
20 Clean & Jerks (135/95)
10 Muscle Ups

REC
3x8 Landmines
Alternate with:
3x15 Superman