Good luck to all of our 307 athletes heading up to Sheridan for the Average Joe's competition!
Warmup
Row 500m
50 Double Unders
25 GHD Situps
15 Box Jumps
Strength
3x10 Snatch Grip Thrusters (Back Rack)
WOD
10, 9, 8...1
HSPU
T2B
REC
4 min Tabats
Boat Crunches