Warmup
2 Rounds
20 DB Step Up and Overs
10 Strict Pullups
50 Double Unders
Strength
Back Rack Walking Lunges
6x10 steps
WOD
20 min AMRAP
Row for max distance
Every 2 min, Run 1 lap
Warmup
2 Rounds
20 DB Step Up and Overs
10 Strict Pullups
50 Double Unders
Strength
Back Rack Walking Lunges
6x10 steps
WOD
20 min AMRAP
Row for max distance
Every 2 min, Run 1 lap