1620 Monday 12/12/2016

Warmup
Row 600m
3 Rds
3 T2B + 2 Pullups + 1 BMU
6 HOD Pushups
6 Burpee Broad Jumps

Strength
1 Arm KB Bench Press
4x8 each arm

Earthquake Bench Press
2x8

WOD
5 min AMRAP
20 Cal Row
20 Bar Facing Burpees
20 Thrusters (95/65)
20 C2B Pullups

Rest 5 min

5 min AMRAP
10 Cal Row
10 Bar Facing Burpees
10 Thrusters (95/65)
10 C2B Pullups

REC
1x50 Windshield Wipers