1622 Wednesday 12/14/2016

Warmup
Row 500m
2 Rounds
20 Shorty Band Squats
5 Strict Pullups
Wall Walk + Max Hold

Strength
Back Squats
5 @ 62.5% 1RM
5 @ 72.5%
Max @ 82.5%

WOD
Every 2 min do 2 Bar Facing Burpees
50 Back Squats (95/65)
40 Cleans
30 Shoulder to Overhead
20 Overhead Squats
10 Thrusters

REC
Ski 30 Cal Moderate