Warmup
Run 800m
2 Rounds
1 Length Sled Push, light
10 KB Swings
Strength
Work to max height box jump
WOD
20 min AMRAP
1 Clean & Jerk (205/125)
1 Rd Cindy
2 C&J
1 Rd Cindy
3 C&J
1 Rd Cindy
etc.
1 Rd Cindy =
5 Pullups
10 Pushups
15 Air Squats
Warmup
Run 800m
2 Rounds
1 Length Sled Push, light
10 KB Swings
Strength
Work to max height box jump
WOD
20 min AMRAP
1 Clean & Jerk (205/125)
1 Rd Cindy
2 C&J
1 Rd Cindy
3 C&J
1 Rd Cindy
etc.
1 Rd Cindy =
5 Pullups
10 Pushups
15 Air Squats