Warmup
Row 500m
3x5 Strict Pullups
3x10 Strict KB Press
3x10 T2B
Strength
Deadlifts
20-15-10
*After each set do a set of 3-6 Muscle Ups
WOD
Jackie
Row 1k
50 Thrusters (45/35)
30 Pullups
REC
Work to Max Height Box Jump
Warmup
Row 500m
3x5 Strict Pullups
3x10 Strict KB Press
3x10 T2B
Strength
Deadlifts
20-15-10
*After each set do a set of 3-6 Muscle Ups
WOD
Jackie
Row 1k
50 Thrusters (45/35)
30 Pullups
REC
Work to Max Height Box Jump