1371 Monday 2/22/2016

Teams have been drawn! Click the image to see where you landed. (If you don't see your name yet, check back tomorrow. We will be drawing any late entries onto teams asap.)

Teams have been drawn! Click the image to see where you landed. (If you don't see your name yet, check back tomorrow. We will be drawing any late entries onto teams asap.)

Warmup
Row 500m
3x Max Lsit Hold
3x20 Double Unders
3x10 Burpees

Strength
Single Leg Back Squats
3x6 each leg
*Put back foot on a bench behind you

WOD
20 Snatch (135/95)
20 Clean & Jerks
20 Thrusters

REC
Max GHD Situps in 1 min