Teams have been drawn! Click the image to see where you landed. (If you don't see your name yet, email us at jed@crossfit307.com and let us know.)

As of right now, Team307 is 2nd in the region and 32nd in the world in number of registrants!

Warmup
3x Ride 10 Cal + 10 Air Squats
3x10 GHD Back Ext
3x15 Hollow Rocks
3x10 Jump Squats

Strength
4x6 RDL

WOD
Run 400m
Then 5 Rounds
7 Box Jumps (24/20)
7 Pullups
Then Run 400m

REC
3x Max Handstand Hold on the wall, hollow position, facing wall