1381 Friday 3/4/2016

Friday Night Lights! Heats for this week will go every 15 mins starting at 5:00. Heat sheets are up in the box or send an email to jed@crossfit307.com to get signed up.

WOD - 16.2
4 mins to complete:
25 T2B
50 Double Unders
15 Squat Cleans (135/85)

If completed within 4 mins move on to another 4 min:
25 T2B
50 Double Unders
13 Squat Cleans (185/115)

If completed within 4 mins move on to another 4 min:
25 T2B
50 Double Unders
11 Squat Cleans (225/145)

If completed within 4 mins move on to another 4 min:
25 T2B
50 Double Unders
9 Squat Cleans (275/175)

If completed within 4 mins move on to another 4 min:
25 T2B
50 Double Unders
7 Squat Cleans (315/205)

*Once finished with set of squat cleans, you may immediately start the next round if you finish within the 4 mins. Your weights will be increased for you.