1398 Thursday 3/24/2016

There will be CrossFit classes Friday to test the Open. There will be no other classes this weekend and the box will be closed Sunday. Happy Easter!

Warmup
3x Row 250m, Rest 30 sec
3x Max Lsit Hold
3x15 Pushups
3x10 GHD Back Ext

Strength
Split Jerks
3x1 65%
3x1 75%
3x1 85%

WOD
Row 1k
Run 1 Mile

REC
Coach Led Mobility