1402 Tuesday 3/29/2016

Warmup
3x Ride 10 Cal + 10 Pullups
3x 20 Abmat Situps + 10 HOD Pushups

Strength
3x8 Jump Squats
*20% of Max Back Squat

WOD
Team of 3
12 min AMRAP
Set of Ring Dips
1 Rope Climb
*Score is total ring dips as a team. Teammate 1 does set of ring dips then moves to rope while 2 starts dips. Once 2 is done with a set of dips, move to rope and 3 begins. Once 1 finishes a rope climb, move back to dips, etc.

REC
3x2 Turkish Getups