1403 Wednesday 3/30/2016

Warmup
3x 10 Burpees + 10 GHD Hip Ext
3x 20 Walking Lunges + Max Handstand Hold

Strength
10 min EMOM
3 min: 5 Strict Press
3 min: 3 Push Press
4 min: 1 Jerk 85%

WOD
Tabata
8 Rounds at each station
20 sec work/10 sec rest per round
Handstand Hold on the Wall
Step Ups with Plate Overhead
Hollow Rocks
Supermans

REC
2 Laps with 1 KB locked out overhead, switch hands as necessary