1419 Monday 4/18/2016

Congrats to our 307 Athletes who competed at Festivus this weekend! In their respective divisions, Willow finished 3rd, Kaitlyn finished 2nd, Neil finished 1st, Jackson finished 3rd, Brian finished 2nd, Penney finished 1st and Darla finished 2nd! We couldn't be more proud of everyone for representing the 307! Thanks Kellen for the updates and pics!

Congrats to our 307 Athletes who competed at Festivus this weekend! In their respective divisions, Willow finished 3rd, Kaitlyn finished 2nd, Neil finished 1st, Jackson finished 3rd, Brian finished 2nd, Penney finished 1st and Darla finished 2nd! We couldn't be more proud of everyone for representing the 307! Thanks Kellen for the updates and pics!

Warmup
20 Burpees
25 Hollow Rocks
30 Air Squats
35 Double Unders

Strength
5x 1 Squat Clean + 4 Hang Power Cleans

WOD
5 min AMRAP
Row 500/400m
50 KB Swings (1.5/1)
Max Burpees

Rest 5 min

5 min AMRAP
Row 500/400m
50 KB Swings (1.5/1)
Max Burpees

REC
3x12 KB Vups